While running this afternoon I started to think about Remembrance Day and how lucky we are. As a third or fourth generation Canadian I am privileged to live in a country without war. A few months back while speaking with a client I learned of his flight from Sir Lanka and the horrors he saw. He came to Canada at 13. I can not fathom living through these conditions and leaving your home country to start life a new somewhere else.
This great country of ours is a result of those who defended our country and continue to defend our country. Tomorrow we remember those who have served in wars past, our living veterans and those who give their lives to allow us to live in this great land of Canada.
Tomorrow I will remember those who served, our living veterans and those who gave their lives but I'm going to say a prayer for all those who are serving today. We must thank these women & men who protect us today and tomorrow to allow us to continue to live in a land without war.
Though triathlon I met one tough cookie but she always has a smile, a kind word and would encourage you to make your dreams come dream. It just so happens she is serving in the military.
Thank you Elaine !!! I can not thank you and others serving enough for what you do.
Sunday, November 10, 2013
Saturday, October 26, 2013
Another crazy idea done
Hello on this very rainy day. Well I'm happy that I was inside on my bike versus my tri-buddies Mark & Kireran who showed their love for biking by getting out there today. It was cold, rainy and windy. A few degrees cooler and it may have been that S word. They arrived dripping but with smiles and a little cold. If the apple cider didn't warm them it might have given them a bit more sugar to complete their ride.
They came to support my fundraiser for Lifewater Canada. This is the organization Faith supports during our Advent season and our outreach to people in other countries. Our Church Work in Durham group does a fantastic job supporting over a dozen local agencies. This is another reason I love my church.
The fundraiser introduced me to many local folks who cycle but also to a wee lass who loves paint ball. She was explaining to me very passionately the different types of paint ball, the different clothing, the different moves and about PSP the big league for this sport. I had no idea that paint ball was so big. If this wee lass can channel that passion I think we will be hearing about here in the future. I'll be checking in with Gramma to see how she is making out for sure.
So here I am going into hour 2.5 hour of 5 hours. The legs are now jelly and the butt is happy to be off the seat.
They came to support my fundraiser for Lifewater Canada. This is the organization Faith supports during our Advent season and our outreach to people in other countries. Our Church Work in Durham group does a fantastic job supporting over a dozen local agencies. This is another reason I love my church.
The fundraiser introduced me to many local folks who cycle but also to a wee lass who loves paint ball. She was explaining to me very passionately the different types of paint ball, the different clothing, the different moves and about PSP the big league for this sport. I had no idea that paint ball was so big. If this wee lass can channel that passion I think we will be hearing about here in the future. I'll be checking in with Gramma to see how she is making out for sure.
So here I am going into hour 2.5 hour of 5 hours. The legs are now jelly and the butt is happy to be off the seat.
Sunday, October 20, 2013
Runners' High at Church ?
Although I love going to my second home in Texas there is nothing like crossing the boarder and being back in Canada. As a 4th generation Canadian it is hard to comprehend what some people overcome to get to this country. We are so very lucky to live here.
Being back in Oshawa and being a Sunday it was off to church this morning. You know that high we can get while running, swimming, biking or performing any aerobic exercise ? That sense we are one with the exercise, one with the universe and we can go on forever. I'm very lucky the church I belong to provides this high once a week without the need to sweat it out. Every six weeks or so the service is dedicated to obtaining this runners' high. At Faith we sum our faith journey as communion, compassion and connection or the 3Cs. Communion is not about the act of communion rather its about how we commune with the universe. For me church is one outlet I have to commune with the universe, with nature and without whatever is out there. We athletes are lucky as we have the opportunity to obtain this same sense of well being when we are training optimally. If running/biking/swimming etc isn't your thing try yoga or meditating. The best part about this high is we can disconnect from the stress of the day and the challenges of life thus providing us balance for the rest of our day or week. Strange but hasn't yoga and meditating been around for eons and the goal is to get to that optimal place of well being.
My Dad is an awesome photographer as is my friend Dan, Susan & John. It is not a skill I have developed as well but here are a few snaps from in and around Austin, Texas.
Being back in Oshawa and being a Sunday it was off to church this morning. You know that high we can get while running, swimming, biking or performing any aerobic exercise ? That sense we are one with the exercise, one with the universe and we can go on forever. I'm very lucky the church I belong to provides this high once a week without the need to sweat it out. Every six weeks or so the service is dedicated to obtaining this runners' high. At Faith we sum our faith journey as communion, compassion and connection or the 3Cs. Communion is not about the act of communion rather its about how we commune with the universe. For me church is one outlet I have to commune with the universe, with nature and without whatever is out there. We athletes are lucky as we have the opportunity to obtain this same sense of well being when we are training optimally. If running/biking/swimming etc isn't your thing try yoga or meditating. The best part about this high is we can disconnect from the stress of the day and the challenges of life thus providing us balance for the rest of our day or week. Strange but hasn't yoga and meditating been around for eons and the goal is to get to that optimal place of well being.
My Dad is an awesome photographer as is my friend Dan, Susan & John. It is not a skill I have developed as well but here are a few snaps from in and around Austin, Texas.
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| Cedar (Juniper) forest |
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| A cactus that is taller then me |
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| Pedernales Falls 1 |
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| Pedernales Falls 2 |
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| In the bird sanctuary @ Pedernales Falls |
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| View from County Line BBQ (yum yum Texas BBQ) |
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| A sea of prickly pear cactus |
Monday, October 14, 2013
Texas Drought = Old time values
Hello from a rainy Austin, Texas.
It seems I brought the rain when I flew in the other day. The rain is very much needed here in the "south". The Austin area has been in drought conditions for three years now and every bit of rain helps. The Colorado River has been dammed up to create several reservoirs (lakes) and they say these lakes are at their lowest levels since the 1950s. Although the rain does dampen our outside activities I'm happy its raining.
The term drought seems to go well with the blog I had written the other day but did not post. I was contemplating how little integrity, honesty and caring we have in society as of late. I was thinking about the correlation between church attendance and the lack of these basic values. A few generations back church was an integral part of our community for social connection and for teaching the ten commandments. If we consider one of the subtle ones - thou shalt not bear false witness. To me this means not to lie. Hmm, if we did not lie or hide the truth would our society not be more honest and have more integrity ? If we followed this basic principle we would not need the government to put rules/mandates in place to ensure our Government officials are open and transparent.
If we move to the New Testament we are told to love one another. I don't think there is anyway we will love let alone like everyone. I believe we are being told to be kind to each other. Kindness can be shown in so many ways. What I see as basic kindness once was custom in our society - saying hi to each other, smiling at each other, opening a door, helping someone carry out their groceries, putting a grocery cart away, holding the elevator door etc. etc. Kindness should be shown to everyone even those who we maybe uncomfortable sharing it with. As the news outlets seem to print more bad stories then good maybe we are just fearful to engage with each other for fear of something happening. And those we wish to show kindness to are fearful to accept it. It just would be nice if these values we once held dear which seem to be considered "old" today were reintroduced in society. Sad part is the best form of reintroduction is by example and we don't have many examples of this anymore. Maybe its time to go back to church to connect with a generation that believe in these values and along the way develop some sort of belief. In today's world some churches are changing and the message is not about hell and brimstone rather about communion, compassion and connection. " Yes, Virginia there is a Santa " Yes, World there is something out there in our universe. It might not mean the same to everyone but I believe all cultures and "religions" can believe in one thing there is something out there but we really don't know what it is we just have the faith to know there is something.
A little update on the Monster. The Monster is enjoying Texas but trying not to enjoy it too much.
Pay it forward with a little kindness this week.
It seems I brought the rain when I flew in the other day. The rain is very much needed here in the "south". The Austin area has been in drought conditions for three years now and every bit of rain helps. The Colorado River has been dammed up to create several reservoirs (lakes) and they say these lakes are at their lowest levels since the 1950s. Although the rain does dampen our outside activities I'm happy its raining.
The term drought seems to go well with the blog I had written the other day but did not post. I was contemplating how little integrity, honesty and caring we have in society as of late. I was thinking about the correlation between church attendance and the lack of these basic values. A few generations back church was an integral part of our community for social connection and for teaching the ten commandments. If we consider one of the subtle ones - thou shalt not bear false witness. To me this means not to lie. Hmm, if we did not lie or hide the truth would our society not be more honest and have more integrity ? If we followed this basic principle we would not need the government to put rules/mandates in place to ensure our Government officials are open and transparent.
If we move to the New Testament we are told to love one another. I don't think there is anyway we will love let alone like everyone. I believe we are being told to be kind to each other. Kindness can be shown in so many ways. What I see as basic kindness once was custom in our society - saying hi to each other, smiling at each other, opening a door, helping someone carry out their groceries, putting a grocery cart away, holding the elevator door etc. etc. Kindness should be shown to everyone even those who we maybe uncomfortable sharing it with. As the news outlets seem to print more bad stories then good maybe we are just fearful to engage with each other for fear of something happening. And those we wish to show kindness to are fearful to accept it. It just would be nice if these values we once held dear which seem to be considered "old" today were reintroduced in society. Sad part is the best form of reintroduction is by example and we don't have many examples of this anymore. Maybe its time to go back to church to connect with a generation that believe in these values and along the way develop some sort of belief. In today's world some churches are changing and the message is not about hell and brimstone rather about communion, compassion and connection. " Yes, Virginia there is a Santa " Yes, World there is something out there in our universe. It might not mean the same to everyone but I believe all cultures and "religions" can believe in one thing there is something out there but we really don't know what it is we just have the faith to know there is something.
A little update on the Monster. The Monster is enjoying Texas but trying not to enjoy it too much.
Pay it forward with a little kindness this week.
Sunday, October 6, 2013
Post Ride for Refuge, next idea & the Monster
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| The 3C's |
Although cloudy we lucked out yesterday with no rain during Oshawa's first Ride for Refuge. I was really impressed how this came together. Although there were a few glitches it was well organized for the first attempt and the route markers were awesome. Our team, the 3C's, raised $1,010.00 and when combined with the $475.00 from my personal fundraising page we helped Gate 3:16 in Oshawa a wee bit. This is us before the ride. We had riders of every distance 10K, 25K and 50K. Thank you for your support.
Last year I tried to pull together a Christmas fundraiser but due to unforeseen complications had to cancel the event. Today I received fantastic news the thumbs up to proceed with this idea from last year. Every year during Advent our Minster gives a series of sermons, I really don't like that word because it appears to be something extremely formal which Faith is not, about leaving the consumerism behind and giving of ourselves at Christmas. Its not about not buying presents for each other but more about giving our presence to our love ones, friends and helping others. For the last three years Faith has supported Lifewater Canada a Canadian organization which helps builds wells and sanitary needs in places like Africa. I'll let Lifewater explain what they do exactly - http://www.lifewater.ca/. To support Faith I have decided to take my trainer & my bike to the church and spin for the day during our Christmas bazaar. The current plan is to bike from 9 to 5 with a 10 minute break each hour. Coach might suggest a different plan of action. I really don't know if this will be possible. I find sitting on my trainer for two hours, except in Coach Paul's class, near impossible. Hoping all the hub bub of being at the bazaar will make the time go fast. If this cause speaks to you please drop by on Oct 26th at Faith United at 1778 Nash Road in Courtice (just east of Courtice Road and Nash Road) and say hi. Look around for a Christmas present too while giving a little presence helping others. By chance you can't make it I have created a Canada Helps fundraising page at http://tinyurl.com/spinningLizzy. Yes I'll be spinning and yes I'm crazy for thinking this up. My mascot for this adventure is:
Last week I spoke about the Monster. I managed to eat better and lost 2 lbs. This week has been a challenging week due to scheduling and it just seemed the food was off track again. We will see what the scales say but I'm always hopeful. With Thanksgiving around the corner and a trip to see my Dad I have a feeling the Monster will be around a bit more then it should be. I still have a few days before I leave so I need to focus on better eats here. Rev. Larry's sermon today was about we are what we eat. Well this is so true in many ways. We are not only what eat in terms of food consumption but what we take in spiritually. Negativity in leads to negativity out so lets try and consume only good thoughts which will lead to good thoughts out and a better world for all.
A huge cheer out to my friend Kira for placing 3rd in the GreatLakes 100 mile triathlon yesterday. Kira is coming off an injury and all I can say is I can't wait to see how she burns up the course in Tremblant in August.
Another huge cheer out to my buddy Jeff's young lad Jeff junior. JJ is in and around 10 (I'm so bad at remembering these things) and he's taking part in his first duathlon. This fellow can run the socks off everyone and will do just awesome.
Have a wonderful week.
Sunday, September 29, 2013
The Monster needs to be tamed
What a
beautiful week. It was an awesome day for a bike yesterday and an even
better today for a run. I'm still on an active recovery schedule with limited
distance and two rest days per week. With the training intensity decreased the
other challenge comes to the forefront the little Monster and sometimes not so
little Monster known as the "Cookie Monster".
I rarely
eat cookies but I do sure like to eat. The challenge is getting that
Monster under control. Even those who do tons of exercise can over eat.
It’s even harder when we go from training many hours a day to only an
hour or so. Our stomach and mind still think we need to consume as much
nutrition as before. No matter whom you are eating right and eating the
correct amount of food can be a challenge.
I decided
to seek out the help of my former trainer and self taught nutritionist on the
matter. Dan helped me five years back loose 30 pounds and hope he can
help me get back on track to loose around 15 to 20 this winter. It’s back
to journaling my food, counting calories & eating healthy food.
Although I had two not so stellar days this past week it wasn't too bad.
It was better then the week before and that is all I can ask for.
My biggest
challenge is keeping the Cookie Monster at bay. If I don't eat regularly
I get over hungry and I binge eat. Boy can I pack back the calories.
Intellectually I know to stop but it’s just not possible. Today I
was researching this phenomenon and found we have three hormones associated
with hunger - Leptin, Ghrelin and Insulin. Leptin is the one that helps
us curb our cravings.
"People
who are always hungry due to high levels of hunger hormones have very little
chance of sticking to their healthy diets. The overwhelming desire to overeat
due to high levels of hunger hormones is too powerful to resist. By controlling
hunger hormones, you can avoid out-of-control eating and snacking. By avoiding
overeating, you can finally start losing weight effectively and achieve lasting
weight control."
So maybe
there is something to be said about how genetics affect how we eat. It
isn’t just about will power. Not say we
don’t need will power but it sure explains what happens to me when I don’t
control the Ghrelin Monster (Ghrelin is the hormone which stimulates hungry).
My goal
this week eat healthy, reduce my intake of animal protein, increase my protein
at breakfast (known to help sustain a decrease in appetite & caloric intake
as it increase our sensitivity to the hunger-reducing leptin hormone), increase
my vitamin regime & eat less refined grains/starches.
There is
still time to enjoy the outdoors before Old Man Winter arrives. It is
a great time to take a walk and to see
Mother Nature in her glory.
If you are
in the Oshawa
Saturday, September 7, 2013
Positive thoughts
This week I've been trying to post a positive quote to facebook (FB) everyday. They do tend to be related to sport. This one is a bit long for FB
It is not the critic who counts,
nor the man who points out how the strong man stumbled,
or where the doer of deeds could have done them better.
The credit belongs to the man who is actually in the arena,
whose face is marred by dust and sweat and blood;
who strives valiantly;
who errs and comes short again and again;
who knows great enthusiasms, great devotions;
who spends himself in a worthy cause;
who, at the best, knows in the end the triumph of high achievement,
and who, at the worst, if he fails, at least fails while daring greatly,
so that his place shall never be with those timid souls
who know neither victory nor defeat.
- TheodorRoosevelt
President Roosevelt is saying no matter how you finish the person who has tried is the person who has won. This reminds me of something a friend's uncle, maybe 10 years older then us, told me when I was a child, "Don't worry about what others thing of you its more important what you think of yourself." We should all try and remember this even though it is hard.
Have a wonderful week. Try something new and yes you may fail but iyou tried therefore you have won.
It is not the critic who counts,
nor the man who points out how the strong man stumbled,
or where the doer of deeds could have done them better.
The credit belongs to the man who is actually in the arena,
whose face is marred by dust and sweat and blood;
who strives valiantly;
who errs and comes short again and again;
who knows great enthusiasms, great devotions;
who spends himself in a worthy cause;
who, at the best, knows in the end the triumph of high achievement,
and who, at the worst, if he fails, at least fails while daring greatly,
so that his place shall never be with those timid souls
who know neither victory nor defeat.
- TheodorRoosevelt
President Roosevelt is saying no matter how you finish the person who has tried is the person who has won. This reminds me of something a friend's uncle, maybe 10 years older then us, told me when I was a child, "Don't worry about what others thing of you its more important what you think of yourself." We should all try and remember this even though it is hard.
Have a wonderful week. Try something new and yes you may fail but iyou tried therefore you have won.
Thursday, August 29, 2013
Off season, mind & faith
Well, its officially off season for me. Actually its been off season for a while and I'm really enjoying it. Currently my schedule is do something one day and do the next thing either three or four days later. It could not have come at a better time as my mind and shoulder needed it.
I explained the shoulder thing last week. The mind is a very different problem. It is harder to overcome then a physical aliment. The mind / spirit needs to be strong to overcome many of the discomforts and challenges this sport brings. Although I love what I do it was getting to me and this rest has provided the rejuvenation I needed. When I jumped back into the pool this week my spirits soared, I smiled and felt like I belonged there. While walking this week with my husband it was everything I could do not to run. I will be ready to reach deep to meet the training requirements for the Full when Coach decides its time to start that.
Not only do we need a strong mind we need faith. I'm not sure my tri buddies would call it faith maybe they would use the term self confidence or mental fortitude. "Now faith is the assurance of things hoped for, the conviction of things not seen " Hebrews 11:1 It often happens while listening to Rev. Larry's sermon at Faith United the words can be incorporated into my crazy world of triathlon. In the sermon Rev. Larry mentioned a song Michael Card wrote about faith - “To hear with my heart, to see with my soul, to be guided by a hand I cannot hold, to trust in a way I cannot see, that’s what faith must be.” I realized during this sermon triathletes need an overabundance of faith to sign up for a race. We need to have faith in our coach(es), our training plans, our nutrition, our family to help and our own mental fortitude to push through whatever comes our way. There is a lot of faith involved because when race days comes we have the assurance of hope we will cross that finish line but never know what challenges the race course will bring on that day. To read Larry's sermon go to: http://faithunited.ca/content/130804-faith-pt1-yes-lord
So while its off season I'm working on my mind/spirit and faith to hopefully get to that finish line. I'm also working on another very hard demon which I'll call the cookie monster. Yep, when it comes to food I can be like the cookie monster. In the off season we need reduce our calories and if required, like me, try to shed a few pounds before race season begins again.
I'll leave it this week by saying have faith in yourself and try something new. You never know where it will take you. It could be triathlon.
I explained the shoulder thing last week. The mind is a very different problem. It is harder to overcome then a physical aliment. The mind / spirit needs to be strong to overcome many of the discomforts and challenges this sport brings. Although I love what I do it was getting to me and this rest has provided the rejuvenation I needed. When I jumped back into the pool this week my spirits soared, I smiled and felt like I belonged there. While walking this week with my husband it was everything I could do not to run. I will be ready to reach deep to meet the training requirements for the Full when Coach decides its time to start that.
Not only do we need a strong mind we need faith. I'm not sure my tri buddies would call it faith maybe they would use the term self confidence or mental fortitude. "Now faith is the assurance of things hoped for, the conviction of things not seen " Hebrews 11:1 It often happens while listening to Rev. Larry's sermon at Faith United the words can be incorporated into my crazy world of triathlon. In the sermon Rev. Larry mentioned a song Michael Card wrote about faith - “To hear with my heart, to see with my soul, to be guided by a hand I cannot hold, to trust in a way I cannot see, that’s what faith must be.” I realized during this sermon triathletes need an overabundance of faith to sign up for a race. We need to have faith in our coach(es), our training plans, our nutrition, our family to help and our own mental fortitude to push through whatever comes our way. There is a lot of faith involved because when race days comes we have the assurance of hope we will cross that finish line but never know what challenges the race course will bring on that day. To read Larry's sermon go to: http://faithunited.ca/content/130804-faith-pt1-yes-lord
So while its off season I'm working on my mind/spirit and faith to hopefully get to that finish line. I'm also working on another very hard demon which I'll call the cookie monster. Yep, when it comes to food I can be like the cookie monster. In the off season we need reduce our calories and if required, like me, try to shed a few pounds before race season begins again.
I'll leave it this week by saying have faith in yourself and try something new. You never know where it will take you. It could be triathlon.
Sunday, August 25, 2013
And the fun begins
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| Finish line @ IMMT |
I am happy to report the shoulder held up during a very small swim at the lake with the DRTC team yesterday. Thanks to Kim for lending me her flutter board. Now to see what Dr. J says but I'm heading to the pool in the morning. A few laps and then I'll work on my whip kick and general kick.
 |
| Bikes, bikes and more bikes in transition |
This is all part of getting stronger for my next challenge the IM Mount Tremblant full Ironman distance. A full is comprised of a 4K swim, 180K bike & 42K run. I was watching Ironman Kona on TV today and the announcer said if you have to ask why you do it you just don't understand. I really liked the comment because it is so hard to explain why we put our body through this but each and everyone of us like to challenge ourselves to our limits. Its the same reason some people are obsessed with cars, others with movie etc. My friend Michelle is doing just that today racing at Ironman Canada in Whistler B.C. Its about 5PM their time and she's off the bike and onto the run. Can't wait to see her results showing she has crossed the finish line.
To my training partners Alison, Deanna, Jim, Lucie & Mark you have all inspired me at IMMT this year. Congrats on your success and having the guts to sign up, train and start. You are all Ironman in my eyes.
Sunday, July 28, 2013
Past & Future
The past...
Syracuse 70.3 half will be a race my friends and I will never forget. Five weeks later and we are still talking about it. All I will say is the weather was 102 F or maybe more, the humidity outrageous and the storm wicked. I recently heard there was hail. Some say the race should have been cancelled from the get go due to the heat but eventually it was called due to the thunder & lightening storm. All I can say is I completed it even if I had to walk the run. The time was awful but the toes say it all.
Mt. Tremblant Training Camp with Ironmotivaion was a great weekend to learn. The number of "campers" were optimal this year with Kim, Lucie, Alison, Deanna, Jim, Karen Lisa and I joining. Under Coach Paul & Christine we headed out for our bike on Saturday and run/swim on Sunday. One of my goals this year was to ride the Ironman distance - 180K - which happened this weekend. I was very lucky to be driving up and sharing accommodations with Alison, Deanna (who are training for a full) and Lisa (an Ironman). They all gave me great advice on my nutrition which is always lacking. I followed their advice and this 180 was a blast. My troublesome shoulder decided it had enough after a 1.3K swim which is frustrating but the silver lining is its this year not next. The run was fantastic and went by extremely fast running with Lisa & Karen. Another valuable lesson running can be fun when done with others.
Grand Fondo Ottawa happened the weekend after the camp. I was scheduled for 170K but due to the shoulder backed off to 100K. The route took us through my home country including the big town of Almonte which is 4 miles out side of the Hamlet of Blakeney where I grew up. I did not learn my lessons from the week before well as my nutrition was bad and the 100k was actually harder then the 180. This is different riding as its group riding / peloton riding. We ride close to together and draft each other just like Canada Geese do. Like what you may have seen on the Tour de France. This can prove to be a challenge until we learn each others riding styles. Within the first 20K a rider went down and another rider behind him. As this point I was riding with Morgan and Andrew both fire fighters. Although the ride does have medical people it was comforting to know we had them along as they knew exactly what to do and took over when the fellow went down. He nor his bike was hurt but it does give one an appreciation of how careful we need to be riding in a peloton. As we came into Carp my lack of nutrition kick in and it was such a wee hill I thought I would have to walk but my training partner Jeff got me through it and we all finished in good spirits.
Barry and I decided to stay an extra day and headed off to the Canadian Cold War located at the Diefienbunker in Carp. During the Cold War "Dief" had a huge four story self contained bunker built with smaller versions throughout the Country. If nuclear war did break out government and military staff would operate the country from this command post or one of the others if this was unavailable for some reason. It is really a feat in engineering and was built in an exceptionally fast time. I would recommend checking it. http://www.diefenbunker.ca/
As part of the exhibit they had a room dedicated to political cartoons of the time. I saw this one only to realize we have not come very far from the 60's. All we need to do is change the names of the countries about to set the fuses off. It was a very sobering moment for me.
This weekend I headed up to Chalk Lake with the DRTC to test my shoulder but it was sore after about 100 meters but I finished one loop which was 350 meters. It is gradually getting better as the bike ride after did not bother it so much. As always I try to ride with faster people including my friend Jeff. This week I was with Mark, Brooke and Jeff. Brooke is a professional triathlete and just watching her ride was a lesson in itself. Just amazing. Mark as always is a wealth of information and we might just change my cassette which may make my love of hills even greater.
The future..
For the immediate future its resting the shoulder until its better. I fear not being in the water will bring my fear back of it but Ironman requires a good shoulder. Jeff, his wife Erin & I are heading to Mt. Tremblant Ironman in August to volunteer. It will be a different experience supporting our friends and fellow athletes rather then being one. As a volunteer we get the first chance to register for 2014. Yep, the full distance is just over 365 days for Jeff and I. What a ride we have been on since we talked in our first beginners swim class.
In October I'll be riding in Oshawa's inaugural Ride for the Refuge. This is a 25k or 50k cycle in support of Gate 3:16. If you are in the area I'm looking for team members. The entrance fee is $25 or raise $150.00. My distance is 50K but as this is a two loop course you can ride with me for the first 25 if that is your preferred distance. My team is the CrankAddicts. A fitting name as I am addicted to my bike. Details can be found at: http://rideforrefuge.org/location/oshawa
Syracuse 70.3 half will be a race my friends and I will never forget. Five weeks later and we are still talking about it. All I will say is the weather was 102 F or maybe more, the humidity outrageous and the storm wicked. I recently heard there was hail. Some say the race should have been cancelled from the get go due to the heat but eventually it was called due to the thunder & lightening storm. All I can say is I completed it even if I had to walk the run. The time was awful but the toes say it all.
Mt. Tremblant Training Camp with Ironmotivaion was a great weekend to learn. The number of "campers" were optimal this year with Kim, Lucie, Alison, Deanna, Jim, Karen Lisa and I joining. Under Coach Paul & Christine we headed out for our bike on Saturday and run/swim on Sunday. One of my goals this year was to ride the Ironman distance - 180K - which happened this weekend. I was very lucky to be driving up and sharing accommodations with Alison, Deanna (who are training for a full) and Lisa (an Ironman). They all gave me great advice on my nutrition which is always lacking. I followed their advice and this 180 was a blast. My troublesome shoulder decided it had enough after a 1.3K swim which is frustrating but the silver lining is its this year not next. The run was fantastic and went by extremely fast running with Lisa & Karen. Another valuable lesson running can be fun when done with others.
Grand Fondo Ottawa happened the weekend after the camp. I was scheduled for 170K but due to the shoulder backed off to 100K. The route took us through my home country including the big town of Almonte which is 4 miles out side of the Hamlet of Blakeney where I grew up. I did not learn my lessons from the week before well as my nutrition was bad and the 100k was actually harder then the 180. This is different riding as its group riding / peloton riding. We ride close to together and draft each other just like Canada Geese do. Like what you may have seen on the Tour de France. This can prove to be a challenge until we learn each others riding styles. Within the first 20K a rider went down and another rider behind him. As this point I was riding with Morgan and Andrew both fire fighters. Although the ride does have medical people it was comforting to know we had them along as they knew exactly what to do and took over when the fellow went down. He nor his bike was hurt but it does give one an appreciation of how careful we need to be riding in a peloton. As we came into Carp my lack of nutrition kick in and it was such a wee hill I thought I would have to walk but my training partner Jeff got me through it and we all finished in good spirits.Barry and I decided to stay an extra day and headed off to the Canadian Cold War located at the Diefienbunker in Carp. During the Cold War "Dief" had a huge four story self contained bunker built with smaller versions throughout the Country. If nuclear war did break out government and military staff would operate the country from this command post or one of the others if this was unavailable for some reason. It is really a feat in engineering and was built in an exceptionally fast time. I would recommend checking it. http://www.diefenbunker.ca/
As part of the exhibit they had a room dedicated to political cartoons of the time. I saw this one only to realize we have not come very far from the 60's. All we need to do is change the names of the countries about to set the fuses off. It was a very sobering moment for me. This weekend I headed up to Chalk Lake with the DRTC to test my shoulder but it was sore after about 100 meters but I finished one loop which was 350 meters. It is gradually getting better as the bike ride after did not bother it so much. As always I try to ride with faster people including my friend Jeff. This week I was with Mark, Brooke and Jeff. Brooke is a professional triathlete and just watching her ride was a lesson in itself. Just amazing. Mark as always is a wealth of information and we might just change my cassette which may make my love of hills even greater.
The future..
For the immediate future its resting the shoulder until its better. I fear not being in the water will bring my fear back of it but Ironman requires a good shoulder. Jeff, his wife Erin & I are heading to Mt. Tremblant Ironman in August to volunteer. It will be a different experience supporting our friends and fellow athletes rather then being one. As a volunteer we get the first chance to register for 2014. Yep, the full distance is just over 365 days for Jeff and I. What a ride we have been on since we talked in our first beginners swim class.
In October I'll be riding in Oshawa's inaugural Ride for the Refuge. This is a 25k or 50k cycle in support of Gate 3:16. If you are in the area I'm looking for team members. The entrance fee is $25 or raise $150.00. My distance is 50K but as this is a two loop course you can ride with me for the first 25 if that is your preferred distance. My team is the CrankAddicts. A fitting name as I am addicted to my bike. Details can be found at: http://rideforrefuge.org/location/oshawa
Friday, June 28, 2013
Swim & Syracuse done.. Next?
As usual I have not been here for a while.
June 2nd brought the 2013 2XU Open Water Swim in Sandy Lake. A little lake just outside of Buckhorn, Ontario - just outside of Peterborough. With the cool spring the water was a little chilly but that did not stop a bunch of us from taking the plunge. The event offered a 1K, 2K and 4K swim. I decided on the 4K as a mental practice for the Ironman distance. As Coach asked I swam my swim. I was pretty slow but I think back and wonder if it was I was nervous I would have an asthma attack. Forgot to take my inhaler before th race. While in Placid I did experience an asthma attack in the water and it was not pleasant but that was brought on by nerves so I need to get over it. My friend Kira decided at the last minute to race the 4K even though she had not put in the training. She completed the distance, made the podium and placed 1st in her age group. As for my swim I got it done and I know I can do the distance for my war with Ironman.
Now the training was geared towards the Syracuse 70.3 Ironman. This race was a challenge and I realize when we race we are at war with the Ironman and sometimes Mother Nature. This race happened the first weekend of summer when Mother Nature decided it was time for Summer to blast through the front door. Up until this weekend she has only opened the door a tiny crack to tease us Summer was around the corner. Boy did it hit. For me the run was the was the most difficult. I could not run the course I had to walk. The saving grace was Susan telling me to put ice on my head. It did the trick but still did not have the energy to run. Kim's smiling face always gives one a boost to keep going too and then I saw Jeff. Jeff and I started this journey at the same time and it was just a relief when I saw him. I knew we would complete it. If the heat was not enough Mother Nature decided that we need to celebrate the race with her own brand of fireworks. I was out on the run course when it hit and kept walking. At no time did I feel threatened by the storm but I guess it was pretty nasty as they called the race. I don't know for sure but my understanding is as I was on my second lap of the run they were keeping the clock a ticking for us. I crossed the finish line in 8:30:33. Overall not happy with my time but I'm happy to have this one under my belt. My toes are happy its over as they blistered up bad. No picture of toes here - that was saved for my friends on facebook :-)
Now what ?
In a few weeks is the Grand Fondo in Ottawa. This is not a race just a ride with friends. I have chosen to ride the 170K route. I'm like a kid in a candy store because it goes through Ashton, Beckwith, Tennyson, Perth, Balderson, Lanark, Almonte, Blakeney, Panumure, & Carp. If I was doing the 220K route I'd include in my ride McDonalds's Corner, Tatlock & Clayton. This is my home country. I know these roads and this country like the back of my hand. This little piece of God's country is where my family roots have lived for generation after generation and I swear I feel them my soul. The route from Blakeney to Almonte will be extra special as that is the route I would bike to school in the summer and when returning home would stop at my cousins "Aunt Wilma and Uncle Bill"'s farm for awesome cookies and a drive home. The old white/red bike, which I still own, would get thrown into the back of the truck and Uncle Bill would drive me home. I realize this is where I developed my passion for cycling. Even before I could ride Dad would have me out on his cross bar sitting on a piece of foam. Dad cycled with me a few times into Almonte to show me the rules of the road & hand signals. Eventually he allowed me to ride that route to school (4+ miles) and eventually it was the road I walked and hitchhiked to see my friends in Almonte. I hope along the ride I just might see an old school chum or two.
If you find what makes you happy, gives you that sense of freedom and that passion it makes a huge difference in your life & take you places you never thought would be possible.
June 2nd brought the 2013 2XU Open Water Swim in Sandy Lake. A little lake just outside of Buckhorn, Ontario - just outside of Peterborough. With the cool spring the water was a little chilly but that did not stop a bunch of us from taking the plunge. The event offered a 1K, 2K and 4K swim. I decided on the 4K as a mental practice for the Ironman distance. As Coach asked I swam my swim. I was pretty slow but I think back and wonder if it was I was nervous I would have an asthma attack. Forgot to take my inhaler before th race. While in Placid I did experience an asthma attack in the water and it was not pleasant but that was brought on by nerves so I need to get over it. My friend Kira decided at the last minute to race the 4K even though she had not put in the training. She completed the distance, made the podium and placed 1st in her age group. As for my swim I got it done and I know I can do the distance for my war with Ironman.
 |
| somewhere in Sandylake spotting |
Now the training was geared towards the Syracuse 70.3 Ironman. This race was a challenge and I realize when we race we are at war with the Ironman and sometimes Mother Nature. This race happened the first weekend of summer when Mother Nature decided it was time for Summer to blast through the front door. Up until this weekend she has only opened the door a tiny crack to tease us Summer was around the corner. Boy did it hit. For me the run was the was the most difficult. I could not run the course I had to walk. The saving grace was Susan telling me to put ice on my head. It did the trick but still did not have the energy to run. Kim's smiling face always gives one a boost to keep going too and then I saw Jeff. Jeff and I started this journey at the same time and it was just a relief when I saw him. I knew we would complete it. If the heat was not enough Mother Nature decided that we need to celebrate the race with her own brand of fireworks. I was out on the run course when it hit and kept walking. At no time did I feel threatened by the storm but I guess it was pretty nasty as they called the race. I don't know for sure but my understanding is as I was on my second lap of the run they were keeping the clock a ticking for us. I crossed the finish line in 8:30:33. Overall not happy with my time but I'm happy to have this one under my belt. My toes are happy its over as they blistered up bad. No picture of toes here - that was saved for my friends on facebook :-)
 |
| The spoils of war |
Now what ?
In a few weeks is the Grand Fondo in Ottawa. This is not a race just a ride with friends. I have chosen to ride the 170K route. I'm like a kid in a candy store because it goes through Ashton, Beckwith, Tennyson, Perth, Balderson, Lanark, Almonte, Blakeney, Panumure, & Carp. If I was doing the 220K route I'd include in my ride McDonalds's Corner, Tatlock & Clayton. This is my home country. I know these roads and this country like the back of my hand. This little piece of God's country is where my family roots have lived for generation after generation and I swear I feel them my soul. The route from Blakeney to Almonte will be extra special as that is the route I would bike to school in the summer and when returning home would stop at my cousins "Aunt Wilma and Uncle Bill"'s farm for awesome cookies and a drive home. The old white/red bike, which I still own, would get thrown into the back of the truck and Uncle Bill would drive me home. I realize this is where I developed my passion for cycling. Even before I could ride Dad would have me out on his cross bar sitting on a piece of foam. Dad cycled with me a few times into Almonte to show me the rules of the road & hand signals. Eventually he allowed me to ride that route to school (4+ miles) and eventually it was the road I walked and hitchhiked to see my friends in Almonte. I hope along the ride I just might see an old school chum or two.
 |
| Almonte's falls |
 |
| Almonte's lower downtown |
If you find what makes you happy, gives you that sense of freedom and that passion it makes a huge difference in your life & take you places you never thought would be possible.
Friday, May 10, 2013
A new name and such
Happy almost summer.
My friend Susan, an awesome athlete and owner of a marketing company (BlackCat Advertising) suggested a play of words with my last name. This was to be the name of my campaign this year but really this is what this blog is about. Its about my effort to raise funds to help others and along the way I hope to share what I have been doing to raise these funds through sport with my supporters and hopefully others. The other goal is to encourage people to think about getting out there and do something.
Yes, its been far to long since I have posted. My friend Jeff started posting again and realized how much I enjoy reading them so here I am again. Jeff tries to post everyday about the trials and tribulations of training for triathlon. Check it out at http://jdrinkle.blogspot.ca/
So what have I been up to. Well the 4K swim in getting closer by the minute. Its June 2nd and I've been working since January on the distance. This weekend I'm at the 3.8K mark, 4K next Sunday and then its taper off to 2K. I just happen to have my Feb & March training schedules beside me and since my 2800M swim on March 3 I've been in the pool for 21.5 hours on Sundays. I also swim Wednesday morning and for a while Monday mornings. These long swims have really helped build my confidence in the pool & my friend Jim mentioned my stroke was getting smoother. That is 100% the credit of Coach and practice. Maybe I should create a pledge sheet for every K - $1 per K would net 30 dollars just for the pool work. (just had to throw that in there)
Long swim is Sunday which messes up going to Church and I really miss it. So you say OMGosh you go to church how old school, how strange and I'm sure other things come to mind. I'm a member of Faith United in Courtice. It is not the Church of old rather our Ministry Larry is pretty hip, has his sermon on an iPad, has a slide show to match the sermon and always a joke or two. It's always a serious topic but the presentation is never serious like when I was a child. Once I start to taper the swim I hope to be back there.
Due to the nagging ankle issue runs have just started to get grow by 1k every Tuesday and Thursday with a small run after long swim. By the end of the month I'll be at 13K just a little shy of the 21K for the 70.3 in Syracuse. Dr J has been working to keep my ankle in good shape and I just started with Harmony. Harmony's massage is almost as good as Dr. J's ART sessions. Thursday was a great run so hoping this combo will make things run smoother.
It is Mother's Day weekend so celebrate all the women who have made you who you are. Please send good wishes out there for Janet whose racing the full Ironman Texas on May 18th.
Back in a week.
My friend Susan, an awesome athlete and owner of a marketing company (BlackCat Advertising) suggested a play of words with my last name. This was to be the name of my campaign this year but really this is what this blog is about. Its about my effort to raise funds to help others and along the way I hope to share what I have been doing to raise these funds through sport with my supporters and hopefully others. The other goal is to encourage people to think about getting out there and do something.
Yes, its been far to long since I have posted. My friend Jeff started posting again and realized how much I enjoy reading them so here I am again. Jeff tries to post everyday about the trials and tribulations of training for triathlon. Check it out at http://jdrinkle.blogspot.ca/
So what have I been up to. Well the 4K swim in getting closer by the minute. Its June 2nd and I've been working since January on the distance. This weekend I'm at the 3.8K mark, 4K next Sunday and then its taper off to 2K. I just happen to have my Feb & March training schedules beside me and since my 2800M swim on March 3 I've been in the pool for 21.5 hours on Sundays. I also swim Wednesday morning and for a while Monday mornings. These long swims have really helped build my confidence in the pool & my friend Jim mentioned my stroke was getting smoother. That is 100% the credit of Coach and practice. Maybe I should create a pledge sheet for every K - $1 per K would net 30 dollars just for the pool work. (just had to throw that in there)
Long swim is Sunday which messes up going to Church and I really miss it. So you say OMGosh you go to church how old school, how strange and I'm sure other things come to mind. I'm a member of Faith United in Courtice. It is not the Church of old rather our Ministry Larry is pretty hip, has his sermon on an iPad, has a slide show to match the sermon and always a joke or two. It's always a serious topic but the presentation is never serious like when I was a child. Once I start to taper the swim I hope to be back there.
Due to the nagging ankle issue runs have just started to get grow by 1k every Tuesday and Thursday with a small run after long swim. By the end of the month I'll be at 13K just a little shy of the 21K for the 70.3 in Syracuse. Dr J has been working to keep my ankle in good shape and I just started with Harmony. Harmony's massage is almost as good as Dr. J's ART sessions. Thursday was a great run so hoping this combo will make things run smoother.
It is Mother's Day weekend so celebrate all the women who have made you who you are. Please send good wishes out there for Janet whose racing the full Ironman Texas on May 18th.
Back in a week.
Saturday, March 23, 2013
Winter moves to spring
It is hard to believe but both the winter bike and swim classes have ended. The spring bike classes started this week and swim starts next week. A tradition Coach Paul started in the last swim class of each session is we get to ride the slide. This was another first with Coach Paul riding the slide. Nope, never did I go to a water park. I don't know if it was because we lived so far away from one but it certainly was not something I sought out like many do. I might just have find myself a huge water slide and check it out one day. Its time to see water as fun.
It has been a crazy month at work and it drives me crazy when it interferes with training but it happens. This week I did not complete either scheduled runs however I did one this afternoon. I know if Coach reads this he'll shake his head but I'm really happy I did. I have been worrying about the Syracuse half ironman. Have I been doing enough training, will I complete the race etc? Today showed me that I am ready to race an Olympic distance so it is on track. I just need to trust Coach and I'll be ready. The ankle is holding good with the tape which is a miracle too.
While at the gym I saw an old gym mate. Hard to believe it has been three years since we have seen each other. Like so many she struggles to find the time to hit the weights or do a bit of cardio. What works for me is a goal. If you have a goal and really want to make it happen it will happen. For me that goal is an organized race. If I sign up I gotta do it and coupled with the fund raising it really makes it happen. One never knows the goal of a 5K run might just lead to an Ironman. Set the goal so its beyond your comfort zone because that is where the magic happens as my tri-buddy Jeff posted.
What is your goal ?
Liz
It has been a crazy month at work and it drives me crazy when it interferes with training but it happens. This week I did not complete either scheduled runs however I did one this afternoon. I know if Coach reads this he'll shake his head but I'm really happy I did. I have been worrying about the Syracuse half ironman. Have I been doing enough training, will I complete the race etc? Today showed me that I am ready to race an Olympic distance so it is on track. I just need to trust Coach and I'll be ready. The ankle is holding good with the tape which is a miracle too.
While at the gym I saw an old gym mate. Hard to believe it has been three years since we have seen each other. Like so many she struggles to find the time to hit the weights or do a bit of cardio. What works for me is a goal. If you have a goal and really want to make it happen it will happen. For me that goal is an organized race. If I sign up I gotta do it and coupled with the fund raising it really makes it happen. One never knows the goal of a 5K run might just lead to an Ironman. Set the goal so its beyond your comfort zone because that is where the magic happens as my tri-buddy Jeff posted.
What is your goal ?
Liz
Saturday, March 16, 2013
A Valliant's valiant effort to complete an Ironman relay for one
It's official !! I'm on the way to completing an Ironman relay for one. Well at least the swim and bike. The donation page is open until Halloween just in case the Toronto full marathon in October comes to be. It just might with Dr. Jason's help.
Not only did I get the encouragement I needed when I joined Coach Paul's Ironmotivation Monster spin class to consider swimming but I learned about Dr. Jay. Dr. Jay is a magical chiropractor who works out of Welcome to Wellness in Whitby. There is a huge misconception about what chiropractors do but all I know is Dr. Jay does more then adjustments. This week he worked on the left shoulder to loosen it up after Sunday's 3000M swim. Within a day the pain was gone but more important is the nagging ankle.
My ankle issue is a result of very flat feet. I have to thank my Dad's side of the family for them and my big calves - SIGH. Even though I wear arch supports my foot does not toe off correctly and "crushes" the ankle on every step. This week a little kinesiology tape in the right places, a 45 minute run, limited pain and no pain waking up or the next day. For once I can't wait to see what Tuesday's run brings. Of the three sports running is the biggest mental challenge because of the pain in the ankle :-). Huge change from when I started the blog and discussed my fear of swimming.
With a glimmer of light at the end of the tunnel I am very encouraged about this race season. With this optimism comes the official announcement of my 2013 fundraising goal - Valliant's valiant effort to complete an Ironman relay for one. (Thanks Susan) I'm hoping to raise $3000.00 for Oshawa's outreach centre Gate 3:16. This little place on Simcoe Street helps so many. They rely on support from churches, denominational grants, corporations, individuals, foundations, and fundraising events.
With so many great causes out there and so many friends and family looking for donations to their fundraising goals its tough to decide what to support. I hope you will look at Gate 3:16's web page, see the great services they provide to our community and considering donating. I really appreciate your consideration.
It might be cold out there but if you bundle up just right a little walk could be had. For me its a two hour spin in the basement as Monster Ironmotivation spin class is on vacation for March break.
-Liz
Not only did I get the encouragement I needed when I joined Coach Paul's Ironmotivation Monster spin class to consider swimming but I learned about Dr. Jay. Dr. Jay is a magical chiropractor who works out of Welcome to Wellness in Whitby. There is a huge misconception about what chiropractors do but all I know is Dr. Jay does more then adjustments. This week he worked on the left shoulder to loosen it up after Sunday's 3000M swim. Within a day the pain was gone but more important is the nagging ankle.
My ankle issue is a result of very flat feet. I have to thank my Dad's side of the family for them and my big calves - SIGH. Even though I wear arch supports my foot does not toe off correctly and "crushes" the ankle on every step. This week a little kinesiology tape in the right places, a 45 minute run, limited pain and no pain waking up or the next day. For once I can't wait to see what Tuesday's run brings. Of the three sports running is the biggest mental challenge because of the pain in the ankle :-). Huge change from when I started the blog and discussed my fear of swimming.
With a glimmer of light at the end of the tunnel I am very encouraged about this race season. With this optimism comes the official announcement of my 2013 fundraising goal - Valliant's valiant effort to complete an Ironman relay for one. (Thanks Susan) I'm hoping to raise $3000.00 for Oshawa's outreach centre Gate 3:16. This little place on Simcoe Street helps so many. They rely on support from churches, denominational grants, corporations, individuals, foundations, and fundraising events.
With so many great causes out there and so many friends and family looking for donations to their fundraising goals its tough to decide what to support. I hope you will look at Gate 3:16's web page, see the great services they provide to our community and considering donating. I really appreciate your consideration.
It might be cold out there but if you bundle up just right a little walk could be had. For me its a two hour spin in the basement as Monster Ironmotivation spin class is on vacation for March break.
-Liz
Saturday, March 9, 2013
The Shadow
Its time to move your clocks forward tonight. Spring is just around the corner but I do like having sun leaving the pool at 7am. It will be a few more weeks for that to return, SIGH.
Mentioning the pool I became the shadow on Wednesday morning. I have this problem of over thinking and concentrating far to much on my technique than just swimming. It really is good to be concerned about technique but sometimes one can care too much or maybe its my perfectionist side coming out. On Wednesday morning I became the shadow. Coach Paul asked me to stay on the feet of Christine. ( For those reading from the Tri club no that is not Ironman Christine - I can only hope to become that good ) All I thought about the whole swim was staying on Christine's feet and I did not think about technique. The best swim in a very long time.
The thought of someone touching your feet probably freaks some people out. In beginners class I remember Coach Paul educating us about not being fearful of being close to others in the pool and in the intermediate class we would have drills on touching people feet. It is enviable when racing you'll be on someones feet or at their their side or taking a hit. So its all good learning to be on someone's feet. However we must keep shadowing to race day, swimming at the lake with the DRTC or in Coach Paul's class. It just won't go over well at a lane swim I think.
Tomorrow brings another first in swimming a 3000M pool swim. It is hard to believe my first swim class with Coach Paul was November 2010. I must remember that next time I'm hard on myself.
Please remember a little exercise a day, even a walk, does wonders for your heart.
Liz
Mentioning the pool I became the shadow on Wednesday morning. I have this problem of over thinking and concentrating far to much on my technique than just swimming. It really is good to be concerned about technique but sometimes one can care too much or maybe its my perfectionist side coming out. On Wednesday morning I became the shadow. Coach Paul asked me to stay on the feet of Christine. ( For those reading from the Tri club no that is not Ironman Christine - I can only hope to become that good ) All I thought about the whole swim was staying on Christine's feet and I did not think about technique. The best swim in a very long time.
The thought of someone touching your feet probably freaks some people out. In beginners class I remember Coach Paul educating us about not being fearful of being close to others in the pool and in the intermediate class we would have drills on touching people feet. It is enviable when racing you'll be on someones feet or at their their side or taking a hit. So its all good learning to be on someone's feet. However we must keep shadowing to race day, swimming at the lake with the DRTC or in Coach Paul's class. It just won't go over well at a lane swim I think.
Tomorrow brings another first in swimming a 3000M pool swim. It is hard to believe my first swim class with Coach Paul was November 2010. I must remember that next time I'm hard on myself.
Please remember a little exercise a day, even a walk, does wonders for your heart.
Liz
Monday, February 25, 2013
Home and friends
Its hard to believe I've been in the Oshawa area for 10 years this year. Barry and I went home to Almonte on the weekend to celebrate his birthday at the Sens vs. Leafs game. We visited my good friend Patty in Pakenham and spent the afternoon in Almonte. I always get excited about going home but I'm so disappointed afterward. I guess I'm homesick for what was there but I have been away for so long the community has changed. No longer can I walk up street and see people I know. My heart will always long for Almonte and my childhood memories but Oshawa is home now.
Oshawa has opened so many doors, doors that I would never have considered. This crazy world of triathlon being one. It was only when I moved this way that I decided to take that leap and become physically active. Actually Barry helped make that happen. I have met so many great people through this sport.
Elaine is one of those people. Elaine has decided to move with her job out west. I'm so excited for the new memories and new possibilities this change with bring for her. Elaine was one of the first people to speak to me in bike class and ask what race am I training for. This was before I considered this crazy sport. Always cheerful, encouraging and a teacher who shared a wealth of knowledge with a newbie. It won't the be same without Elaine but I wish her happiness and all her dreams come true.
Liz
Oshawa has opened so many doors, doors that I would never have considered. This crazy world of triathlon being one. It was only when I moved this way that I decided to take that leap and become physically active. Actually Barry helped make that happen. I have met so many great people through this sport.
Elaine is one of those people. Elaine has decided to move with her job out west. I'm so excited for the new memories and new possibilities this change with bring for her. Elaine was one of the first people to speak to me in bike class and ask what race am I training for. This was before I considered this crazy sport. Always cheerful, encouraging and a teacher who shared a wealth of knowledge with a newbie. It won't the be same without Elaine but I wish her happiness and all her dreams come true.
Liz
Sunday, February 17, 2013
ups and downs
It might be cold but it is sunny. There really isn't anything like a cold winter day with the sun shinning off the snow and a crisp blue sky. It seems to me the sky is more blue in the winter then the summer.
Yesterday morning I ventured out to IronMotivation's Monster Spin for 2 hours of bliss. It has been at least three Saturdays since I have gone due to the tiredness left behind by the flu. Coach Paul wrote a new program called spring is in the air. It is close but I have yet to smell my first real spring smell. Coming from the country, living next to a farm and spending much time on my cousin's farm you know it is spring when they are preparing the fields and all you smell going past is manure. Yep, that is a real scent of spring. Back to spin. The class had lots of ups and downs (hills) to work our fitness. Maybe it was being rested, or having a good amount of protein powder in my oatmeal, or maybe it was being in the right frame of mind but it was an awesome ride. It has been a long time since I have been in the zone and yesterday it was there. It was a huge success and something I really needed mentally.
That brings me to what I have been struggling with - the swim. I have been so discouraged (down) as of late as I feel I am not getting any faster and actually feel I am getting slower. Considering where I came from I guess I'm still further ahead but its so frustrating as it seems any improvement has stalled. SwimSmooth is a web site decidated to helping the freestyle swimmer improve their technique. Coach Paul mentioned it some time back so I have been looking at it recently. They divide swimmers into six swim types of which today I would consider myself as the overglider. The overglider is serious and thoughtful about improving their swim. In other words I over think. Sometimes its good but when it comes to swimming it can get in the way of just enjoying the swim. Today its off to the pool for 2600m with my pool-bouys (working on my body position) and hopefully a brain that is not over thinking. Then afterwards it might be off to Ajax to check out a treadmill. It is time to think about running again in very small doses and a treadmill will be a good addition to the elliptical.
Enjoy family day weekend. Get out and enjoy the sun. Just bundle up and you'll be fine.
Liz
Yesterday morning I ventured out to IronMotivation's Monster Spin for 2 hours of bliss. It has been at least three Saturdays since I have gone due to the tiredness left behind by the flu. Coach Paul wrote a new program called spring is in the air. It is close but I have yet to smell my first real spring smell. Coming from the country, living next to a farm and spending much time on my cousin's farm you know it is spring when they are preparing the fields and all you smell going past is manure. Yep, that is a real scent of spring. Back to spin. The class had lots of ups and downs (hills) to work our fitness. Maybe it was being rested, or having a good amount of protein powder in my oatmeal, or maybe it was being in the right frame of mind but it was an awesome ride. It has been a long time since I have been in the zone and yesterday it was there. It was a huge success and something I really needed mentally.
That brings me to what I have been struggling with - the swim. I have been so discouraged (down) as of late as I feel I am not getting any faster and actually feel I am getting slower. Considering where I came from I guess I'm still further ahead but its so frustrating as it seems any improvement has stalled. SwimSmooth is a web site decidated to helping the freestyle swimmer improve their technique. Coach Paul mentioned it some time back so I have been looking at it recently. They divide swimmers into six swim types of which today I would consider myself as the overglider. The overglider is serious and thoughtful about improving their swim. In other words I over think. Sometimes its good but when it comes to swimming it can get in the way of just enjoying the swim. Today its off to the pool for 2600m with my pool-bouys (working on my body position) and hopefully a brain that is not over thinking. Then afterwards it might be off to Ajax to check out a treadmill. It is time to think about running again in very small doses and a treadmill will be a good addition to the elliptical.
Enjoy family day weekend. Get out and enjoy the sun. Just bundle up and you'll be fine.
Liz
Sunday, January 27, 2013
Let the training begin
The last few weeks have been tough. Two weeks ago I was feeling under the weather and after four or five days I decided to go to the clinic only to find out it was the flu. This Friday after a two and half hour drive (snow and the GTA rush hour don't go well together) home I was freezing and off I went to bed. Yep, I can only think the flu hit again. I'm thankful its January and hope it stays away as the training will intensify as the Syracuse half is just around the corner. At this moment I'm feeling okay but we will see. I seem to feel better and then within minutes that will change.
Coach Paul and I have working on my swim technique over the winter months. Right now the hardest part is to learn to have a even kick and to rotate. However I have been concentrating so much on my rotation that other things bad habits have come into play. This is the life of a swimmer - fix one thing and another needs to be fixed. The biggest thing I need to learn is not to over think my swims.
Besides working on swim I have changed my plans around my events. I came to realize how important it is for me to fund raise for an organization that helps people living in Oshawa thus I will swim, bike and run for Gate 3:16 again in 2013. With one half - Ironman, a possible second, a 4K swim and 170K bike (one day event) I hope to raise a wee bit to help them out. Fundraising adds a bit of extra pressure, not much, but a bit as finishing an event doesn't just provide me a sense of accomplishment but gives these people a much needed boast.
So Let the training begin / continue !!! At least after the flu decides it has had its best of me.
Liz
Tuesday, January 1, 2013
New Year Intents (Resolutions)
HAPPY 2013.
Wow 365 days have passed and we are in the first day of another 365 days. The New Year brings so much anticipation and hope for change. In church on Sunday Ian suggested we use the word intent versus resolution as it more of an action word. So what are my 2013 intents?
Top of list is to spend more time with family, friends and doing things I enjoy rather then getting sucked into the vortex of work.
The next intent to eat healthy. The first part of this will be trying to plan my meals better which will result in a more regular eating schedule and lessen the overeating.
To train as best as possible physically and mentally to prepare for the 2013 race schedule which is currently lining up as follows:
The other important intent is to wake up every morning and thank the universe for my family, my friends, my health and the life I have. Thinking positively before the vortex of work begins might just change my attitude towards it. I do know early morning swim on Monday and Wednesday always makes the day seem better.
I hope you intents for 2013 come true. If it is fitness then set a goal like a small 5K run and you never know where it might lead. It might result in learning to swim and triathlon.
Liz
Wow 365 days have passed and we are in the first day of another 365 days. The New Year brings so much anticipation and hope for change. In church on Sunday Ian suggested we use the word intent versus resolution as it more of an action word. So what are my 2013 intents?
Top of list is to spend more time with family, friends and doing things I enjoy rather then getting sucked into the vortex of work.
The next intent to eat healthy. The first part of this will be trying to plan my meals better which will result in a more regular eating schedule and lessen the overeating.
To train as best as possible physically and mentally to prepare for the 2013 race schedule which is currently lining up as follows:
- Zoot Open Water Swim, Peterborough - 4K
- Syracuse 70.3 Half Ironman
- GrandFondo Ottawa -170K bike
- Friends for Life Charity Bike Rally (Toronto to Montreal)
- Colburg Olympic Triathlon
- Musoka 70.3 Half Ironman
The other important intent is to wake up every morning and thank the universe for my family, my friends, my health and the life I have. Thinking positively before the vortex of work begins might just change my attitude towards it. I do know early morning swim on Monday and Wednesday always makes the day seem better.
I hope you intents for 2013 come true. If it is fitness then set a goal like a small 5K run and you never know where it might lead. It might result in learning to swim and triathlon.
Liz