140.6 miles for Ron
Training for a race requires a lot of time and I use this time to help raise funds for others.
Monday, March 26, 2012
The day after Around the Bay
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Happy Monday, It is indeed a happy day as I completed the 30K run Around the Bay in Hamilton yesterday. This is my first race of the fi...
Sunday, March 25, 2012
Around the Bay update
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I did it !!! The legs, ankles and calves were great however my nutititon was not. Was on mark to run 3:30 however after about 22k not eat...
Saturday, March 24, 2012
Night before race day
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Coach Paul and I were together the other day and its funny how well he know his athletes. The number one rule for me is to not over think i...
Monday, March 19, 2012
I love Mondays & Swim Story
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Hi, I don't usually post Mondays but thought it would be a nice change. I just had to share how much I like Mondays. Although not a...
Faith
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Good Morning, Hasn't it been a lovely couple of days? I can't believe my husband and I have had the bedroom windows open in March. ...
Saturday, March 17, 2012
Hello
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Hi Everyone and a special Hi to those who are reading this for the first time. Just a quick note to say I usually post on Saturday or Sund...
Monday, March 12, 2012
the story of the calves
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Amusing little story, well at least to me. Dr. J suggested I purchase full length compression stock versus sleeves and it was really ti...
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