140.6 miles for Ron
Training for a race requires a lot of time and I use this time to help raise funds for others.
Friday, June 28, 2013
Swim & Syracuse done.. Next?
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As usual I have not been here for a while. June 2nd brought the 2013 2XU Open Water Swim in Sandy Lake. A little lake just outside of Buc...
Friday, May 10, 2013
A new name and such
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Happy almost summer. My friend Susan, an awesome athlete and owner of a marketing company (BlackCat Advertising) suggested a play of words...
Saturday, March 23, 2013
Winter moves to spring
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It is hard to believe but both the winter bike and swim classes have ended. The spring bike classes started this week and swim starts next ...
Saturday, March 16, 2013
A Valliant's valiant effort to complete an Ironman relay for one
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It's official !! I'm on the way to completing an Ironman relay for one. Well at least the swim and bike. The donation page is open ...
Saturday, March 9, 2013
The Shadow
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Its time to move your clocks forward tonight. Spring is just around the corner but I do like having sun leaving the pool at 7am. It will b...
Monday, February 25, 2013
Home and friends
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Its hard to believe I've been in the Oshawa area for 10 years this year. Barry and I went home to Almonte on the weekend to celebrate h...
Sunday, February 17, 2013
ups and downs
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It might be cold but it is sunny. There really isn't anything like a cold winter day with the sun shinning off the snow and a crisp blu...
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