140.6 miles for Ron
Training for a race requires a lot of time and I use this time to help raise funds for others.
Sunday, October 20, 2013
Runners' High at Church ?
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Although I love going to my second home in Texas there is nothing like crossing the boarder and being back in Canada. As a 4th generati...
Monday, October 14, 2013
Texas Drought = Old time values
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Hello from a rainy Austin, Texas. It seems I brought the rain when I flew in the other day. The rain is very much needed here in the ...
Sunday, October 6, 2013
Post Ride for Refuge, next idea & the Monster
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The 3C's Hello on this rainy afternoon. Better rain then snow but before we know it will be here. Although cloudy we lucked out y...
Sunday, September 29, 2013
The Monster needs to be tamed
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What a beautiful week. It was an awesome day for a bike yesterday and an even better today for a run. I'm still on an active recovery ...
Saturday, September 7, 2013
Positive thoughts
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This week I've been trying to post a positive quote to facebook (FB) everyday. They do tend to be related to sport. This one is a bit l...
Thursday, August 29, 2013
Off season, mind & faith
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Well, its officially off season for me. Actually its been off season for a while and I'm really enjoying it. Currently my schedule is ...
Sunday, August 25, 2013
And the fun begins
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Finish line @ IMMT A few weeks back my friends Jeff, Erin, Sheila & I volunteered at IM Mount Tremblant (IMMT). For Jeff & I it...
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