Hi Everyone and a special Hi to those who are reading this for the first time.
Just a quick note to say I usually post on Saturday or Sundays. As of late its been Sunday after the long run. I get in my happy place after my two hour spin on Saturdays. Sundays posts always provide a more realistic picture of the run portion of training. The Monster Ironmotivation spin class takes a break during March break. Things are a bit backwards today as I'll start with weights, then yoga and then a big spin after my nephew's hockey game. I anticipate it will be a Corrie marathon while I'm on the bike.
It is going to be a beautiful day. Have a bit of green beer to celebrate our Irish heritage but most important get out and enjoy the birds singing with a walk around the block.
More news tomorrow.
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